Weigh In record (no journal entry) for 01 April 2022
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.55g | Prot: 33.19g | Carbs: 130.28g.
Breakfast: Ouma Muesli Rusks, Grated Cheddar Cheese, SPAR Rice Crackers. Lunch: McDonald's Apple Pie. Dinner: Fried Egg , Enterprise Back Bacon. Snacks/Other: Caramel Coated Popcorn , Toasted Whole Wheat Bread (Commercial) , Mangos, Watermelon. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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