Weigh In record (no journal entry) for 31 March 2022
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82.6 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.43g | Prot: 89.77g | Carbs: 108.03g.
Breakfast: Bananas, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee (Brewed From Grounds). Lunch: Roast Beef, Cracker Barrel Extra Sharp Cheddar Cheese, Kraft Mayo, Gatorade Thirst Quencher Cool Blue Beverage. Dinner: Great Value Real Mayonnaise, Water, Roast Beef (Lean and Fat Eaten), French Rolls, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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3944 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 0.8 kg a Week
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cherylemtman's Weight History
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