Weigh In record (no journal entry) for 02 July 2014
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74 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 27.29g | Prot: 298.49g | Carbs: 420.10g.
Breakfast: Arroz cru, azeite e farinha, Arroz cru, azeite e farinha, Health Labs Whey Protein Health Labs, Big Frango Filezinho de frango, Akio Tapioca hidratada Akio, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Lunch: Arroz cru, azeite e farinha, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Dinner: Health Labs Whey Protein Health Labs, Big Frango Filezinho de frango, Big Frango Filezinho de frango, Sadia File de peito de frango Sadia, Yoki Pipoca light manteiga, Catupiry Catupiry de copo light, Big Frango Filezinho de frango, Pink Tapioca Pink. Snacks/Other: Solaris Iso Whey Protein, Genérica Glutamina, Arroz cru, azeite e farinha, Dextrose Dextrose treino. more...
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2730 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Badminton - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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