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I don't think I really gained much over vacation after all, it seems it was mostly water weight 😁
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92.4 kg
Lost so far: 27.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.58g | Prot: 84.46g | Carbs: 187.90g.
Lunch: Bananas , Planet Oat French Vanilla Oatmilk Creamer, New England Coffee Cinnamon Hazelnut, Pineapple , Ritz Toasted Chips - Veggie, Daisy 4% Small Curd Cottage Cheese. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Teriyaki Chicken, Fried Rice. more...
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Losing 3.8 kg a Week
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