Weigh In record (no journal entry) for 31 March 2022
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 100.80g | Prot: 129.31g | Carbs: 131.92g.
Breakfast: Fage Total 0% Greek Yogurt, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Apples, Green String Beans, College Inn Bone Broth Chicken. Dinner: Herdez Chipotle Salsa Cremosa, Lettuce, Tomatoes, Collard Greens - Svg 1/2 cup, Great Value Condensed Cream of Mushroom Soup, Perdue Chicken Leg Quarter. Snacks/Other: Peanuts, Pistachio Nuts, Roasted Salted Cashew Nuts, Biena Chickpea Snacks - Sea Salt, Biena Chickpea Snacks - Sea Salt, Biena Chickpea Snacks - Sea Salt. more...
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Losing 0.6 kg a Week
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