Rafeeqa@25's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

71.6 kg Lost so far: 2.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

872 kcal

Fat: 19.98g | Prot: 31.39g | Carbs: 141.28g. Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Roti, All Gold Butter Bean Curry. Snacks/Other: Woolworths Assorted Cupcakes. more...

2158 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 02 Jul 14

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Rafeeqa@25's Weight History