Patti241's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

62.1 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1602 kcal

Fat: 66.51g | Prot: 49.23g | Carbs: 218.42g. Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Dinner: Cream Style Corn, Mashed Potato, Good & Gather New York Strip Steak. more...

1710 kcal

Exercise: Yard Work (gardening) - 20 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Journal, 30 Mar 22

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Patti241's Weight History