はちまる's Journal, 30 Mar 22

スクワット40
骨盤上げ1分
腕立て伏せ20
腹筋20
(2セット)
ストレッチ

68.7 kg Lost so far: 2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week


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はちまる's Weight History