Weigh In record (no journal entry) for 30 March 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.61g | Prot: 33.90g | Carbs: 195.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Tamale with Meat. Dinner: Marketside Southwest Salad. Snacks/Other: Popsicle Fudgsicle Fat Free, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Sunflower Seeds (with Salt Added), Plums, Keebler Club Crackers Original, Rum Ball (No-Bake) Cookie. more...
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1956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 24 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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