Weigh In record (no journal entry) for 30 March 2022
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 40.27g | Prot: 111.78g | Carbs: 196.30g.
Breakfast: Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Publix Red Seedless Grapes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Impossible Foods Impossible Burger, Egg White, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Publix Lightly Salted Rice Cakes, Grapes, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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