Weigh In record (no journal entry) for 01 July 2014
|
119.8 kg
Lost so far: 7.2 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 21.30g | Prot: 30.38g | Carbs: 210.86g.
Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, San Giorgio Jumbo Shells Pasta, White Rice. Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (with Peel), Water, Weight Watchers Triple Chocolate Brownie Bliss, Lifesavers Five Flavor Hard Candy, Kroger Chewy Chocolate Chunk Granola Bars, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
3272 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 50.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettygaylor's Weight History
|