Weigh In record (no journal entry) for 30 March 2022
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 65.10g | Prot: 63.75g | Carbs: 165.89g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Coca-Cola Diet (Can), La Maison Fresh Garlic Caesar Dressing, Bell Peppers, Cos or Romaine Lettuce, Chicken Breast. Dinner: Toasted White Bread , French's Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Vegetable Oil, Sweet Red Peppers , Young Green Onions (Tops Only) , McCain Superfries Julienne, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Banana bread. more...
|
Losing 7.0 kg a Week
|
 Comments
DomOlive, you’ve absolutely got this!! A great drop and really getting close to your goal.
30 Mar 22 by member: Maguscanook
|
30 Mar 22 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|