Weigh In record (no journal entry) for 30 March 2022
|
69.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 38.17g | Prot: 67.00g | Carbs: 159.25g.
Breakfast: Oranges , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Weight Watchers 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Pineapple , Beef Stew. Dinner: Ranch Salad Dressing , Weight Watchers 100% Whole Wheat Bread, Raw Vegetable, Tuna in Water (Canned). Snacks/Other: Bananas , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup . more...
|
Losing 0.3 kg a Week
|
 Comments
We have similar weight goals, Astra; though you are far ahead of me at this point. Have a great day😊🇨🇦
30 Mar 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|