Weigh In record (no journal entry) for 30 March 2022
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129.7 kg
Lost so far: 21.5 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 85.95g | Prot: 69.08g | Carbs: 94.12g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Lunch Mate Hard Salami, Happy Farms Deli Sliced Pepper Jack Cheese, MexAmerica Flour Tortillas, Great Value Southwest Spicy Mustard, Navels Oranges. Dinner: Savage Chef GF Moms Meatloaf. Snacks/Other: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. more...
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Losing 0.8 kg a Week
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Raiderdurf1986's Weight History
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