Weigh In record (no journal entry) for 30 March 2022
|
68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 48.79g | Prot: 104.86g | Carbs: 55.19g.
Breakfast: Doc Green's Sauteed Veggies, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Schoolyard Snacks Keto Puffs Flaming Hot, College Inn Bone Broth Chicken, Green String Beans, Apples. Dinner: Athenos Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's Sesame Sticks, Roasted Salted Cashew Nuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|