Weigh In record (no journal entry) for 30 March 2022
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92.5 kg
Lost so far: 12.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 3.33g | Prot: 6.21g | Carbs: 66.75g.
Dinner: Woolworths Seedless Red Grapes, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Woolworths Queen Pineapple. more...
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Losing 1.2 kg a Week
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