Weigh In record (no journal entry) for 30 March 2022
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.51g | Prot: 62.15g | Carbs: 116.06g.
Breakfast: Ouma Muesli Rusks, Woolworths Fat Free Plain Cottage Cheese, Woolworths Sea Salt Crackers. Dinner: Cauliflower , Woolworths Medium Fat Feta, KOO Beetroot Salad Crinkle Cut, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bakers Digestive Wholewheat Biscuits, Willards Diddle Daddle Caramel Popcorn, Mangos, Watermelon. more...
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Gaining 1.7 kg a Week
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LindaMostert's Weight History
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