Weigh In record (no journal entry) for 01 July 2014
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90.7 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 55.45g | Prot: 104.63g | Carbs: 258.83g.
Breakfast: Kelp Seaweed, Banana, Kellogg's All Bran Flakes, Milk. Lunch: Sasko Low GI Seeded Brown Bread, Cheddar Cheese, Strawberries, Baby Carrots, Woolworths Sugar Snap Peas. Dinner: Woolworths Italian Chopped Tomatoes, Albany Brown Seed Low GI, Broccoli, Chicken Drumstick Meat and Skin, Milk. Snacks/Other: Bakers Provita Multigrain, Granny Smith Apples, Naartjie, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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GettingThinnerAndFitter's Weight History
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