Weigh In record (no journal entry) for 01 July 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 40.39g | Prot: 58.48g | Carbs: 14.94g.
Breakfast: Egg Omelette, Onions, Mushrooms, Grated Cheddar Cheese, Egg (Whole), Coffee with Milk. Lunch: Cappuccino, Sole (Fish), Mixed Salad Greens. more...
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Losing 2.1 kg a Week
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