Weigh In record (no journal entry) for 29 March 2022
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 41.45g | Prot: 47.85g | Carbs: 233.62g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Asda Spring Onions, Green Olives, Radish, Sweet Red Peppers, Freshona Pickled Silverskin Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Olive Oil , Asda Red Seedless Grapes, Alpro Soya Dark Chocolate Dessert, Robinsons Apple & Blackcurrant No Added Sugar, Bisto Gravy Granules, Lentil Loaf, Morrisons Corn on The Cob, Mushrooms , Garlic , Courgette, Onions . Snacks/Other: Nestle Carnation Evaporated Milk, Apples , Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 0.8 kg a Week
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