changedmynametopasta's Journal, 29 Mar 22

changedmynametopasta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2022

72.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

994 kcal

Fat: 22.32g | Prot: 67.93g | Carbs: 56.48g. Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Nescafe Cappuccino Unsweetened, Brown Sugar, Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Chicken Breast Meat, McCain Green Beans. Snacks/Other: Light Wine. more...

400 kcal

Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

changedmynametopasta's Weight History

View Complete History

changedmynametopasta's Journal, 29 Mar 22

Submit a Comment

changedmynametopasta's Weight History