Weigh In record (no journal entry) for 01 July 2014
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72 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.00g | Prot: 48.51g | Carbs: 160.00g.
Breakfast: Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, ProNutro Chocolate Cereal. Dinner: Milk Shake, Mixed Vegetables (Frozen), Today Beef Pie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fry's Vegetarian Mince Style Samoosas. more...
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2170 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Rafeeqa@25's Weight History
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