Weigh In record (no journal entry) for 29 March 2022
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 79.51g | Prot: 90.03g | Carbs: 71.22g.
Breakfast: Nature's Choice Flaxseed Powder, Manna Low GI Shake, Clover Full Cream Fresh Milk, Woolworths Free Range Jumbo Egg. Lunch: Barbecued Pork Spareribs with Sauce, Woolworths Baby Marrows, Carrots, Green String Beans, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Mielie Koekies (Sweet corn Fritters), Cooked Green Cabbage (Fat Added in Cooking), Grated Cheddar Cheese, Mushrooms, Bacon, Woolworths Chicken Breast Fillets. Snacks/Other: Almonds, Naartjie. more...
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Losing 0.6 kg a Week
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 Comments
Jy is weer terug op die brug en doen goes Kitty🌻. Ek weeg weer Maandag oggend😊Sterkte met die naweek🌞
02 Apr 22 by member: Liela1993
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02 Apr 22 by member: Liela1993
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KittyDragon's Weight History
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