Weigh In record (no journal entry) for 29 March 2022
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75.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 4.52g | Prot: 23.94g | Carbs: 45.45g.
Breakfast: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Crosse & Blackwell Trim Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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Losing 0.7 kg a Week
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