johnpersico's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

66.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1541 kcal

Fat: 54.05g | Prot: 22.20g | Carbs: 223.33g. Breakfast: Coffee with Cream and Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pei Wei Pork Egg Roll. Dinner: Sierra Nevada Pale Ale, True Food Kitchen Roasted Brussel Sprouts. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Date Bar, Rum Ball (No-Bake) Cookie. more...

1940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 0.6 kg a Week

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