Weigh In record (no journal entry) for 28 March 2022
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56.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.02g | Prot: 58.15g | Carbs: 112.78g.
Breakfast: Coffee, coffee creamer. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Utz Original Potato Chips, Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...
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1600 kcal
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Exercise:
Cleaning - 1 hour, computer games - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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stepbench's Weight History
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