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Not much to report his week. Things going well-ish. Went away on holiday in Devon for four days and was able to exercise enough control of the cider consumption to still keep losing.
FS wise, very irritated by the daily recording on the 'Skipping Challenge'. Also not impressed by the impact caused by not weighing-in, as flatlining me weight history line. Still, trying to complete the 1000 jumps target - only three more days. I'd like to blame the heat for the grumbling but I'm just getting old.
Bit sad to see that all of the participants on the ''Swim" have folded already. Interesting observation exercise for me as I like to do analysis of the data that FS provides.
Have joined and unjoined and … joined the '75 miles in 31 days' challenge only to find its going to be an exercise in math … seriously considering un-joining yet again. Being the competitive unit I am … hmmm.
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79 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 120.02g | Prot: 80.43g | Carbs: 167.54g.
Breakfast: Tap Water, Black Tea, Bertolli Olive Oil Spread, Soft Boiled Egg, Soft White Roll. Lunch: Chilli Frenzi Jelly, Bramwells Pickled Gherkins, Pickled Egg, Cheddar Cheese, Snack Cracker, Jacob's Savours Cheese Thins, Whole Wheat Crackers, Crackers, Coffee. Dinner: Fish Sauce, Vegetable Oil, Lime Juice, Ginger, Black Pepper, Salt, Basmati Rice (Cooked), Blue Dragon Coconut Cream, Green String Beans, Red Hot Chilli Peppers, Capsicum, Garlic, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Almond, Options Belgian Choc Hot Chocolate. more...
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2215 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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