Weigh In record (no journal entry) for 28 March 2022
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 61.65g | Prot: 40.97g | Carbs: 139.71g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich, Smucker's Red Raspberry Jam, 100% Whole Wheat Bread. Lunch: Baked Potato Skins. Dinner: Mashed Potato, Hungry Root Grilled Boneless Pork Chop, Ruby Tuesday Fresh Grilled Green Beans. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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1685 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Patti241's Weight History
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