Weigh In record (no journal entry) for 28 March 2022
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73.2 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 46.81g | Prot: 137.01g | Carbs: 174.34g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Egg, Quaker Popped Rice Crisps - Sour Cream & Onion, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Teriyaki Sauce, Quinoa, Egg White, Aldi Ground Beef 80/20. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry. more...
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steady weight
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steveputer's Weight History
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