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took a break from working out last week for "woman reasons," was back at it yesterday.
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 51.80g | Prot: 96.17g | Carbs: 195.94g.
Breakfast: Smoothie King Oatmeal Raisin Cookie, Bananas , Blueberries , Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar. Lunch: Pickles, Grey Poupon Dijon Mustard, Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Pita Whole Wheat. Dinner: Baked Ziti, Ragu Old World Style Traditional Pasta Sauce, Kroger Ground Turkey Fresh 85/15. Snacks/Other: Olive Oil , Sweetpotato. more...
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Gaining 2.2 kg a Week
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 Comments
Good for you enjoy your day
28 Mar 22 by member: buenitabishop
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Thank you, buenitabishop!
28 Mar 22 by member: unity1234
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28 Mar 22 by member: buenitabishop
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you are so so close to your goal!
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Thank you, OTW! I am happy. Going to work on muscle tone. I have knee surgery scheduled for the end of April so want to be as strong as possible going into that...
29 Mar 22 by member: unity1234
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unity1234's Weight History
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