Weigh In record (no journal entry) for 26 March 2022
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 42.93g | Prot: 80.69g | Carbs: 100.46g.
Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal. Lunch: Knorr Cup A Soup Chicken & Vegetable, Butter, White Bread. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Gin. more...
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steady weight
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