Weigh In record (no journal entry) for 28 March 2022
|
74.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 40.74g | Prot: 62.70g | Carbs: 145.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Woolworths Jelly and Custard, Pick n Pay Salmon Roses , Vegetable Spring Roll. Snacks/Other: Droewors, Coffee with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzabemasoni's Weight History
|