Weigh In record (no journal entry) for 30 June 2014
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73.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 24.85g | Prot: 276.41g | Carbs: 358.72g.
Breakfast: Forno de Minas Pão de queijo tradicional, TACO Batata baroa, cozida, Arroz cru, azeite e farinha, Big Frango Filezinho de frango, Big Frango Filezinho de frango, Arroz cru, azeite e farinha. Lunch: Arroz cru, azeite e farinha, Akio Tapioca Akio, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Sadia File de peito de frango Sadia, TACO Batata baroa, cozida, Arroz cru, azeite e farinha, Pink Tapioca Pink, Big Frango Filezinho de frango. Snacks/Other: Dextrose Dextrose treino, Solaris Iso Whey Protein, Genérica Glutamina, Arroz cru, azeite e farinha. more...
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2801 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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