Weigh In record (no journal entry) for 28 March 2022
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 54.33g | Prot: 227.58g | Carbs: 232.87g.
Breakfast: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Philly Steak Bowel. Dinner: Cooked Tomatoes (from Fresh), Red Onions, Cooked Egg White, Tastic Brown & Wild Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken. Snacks/Other: Protein yogurt, Whey Nougat Protein Bar, Apples, Protein Rice Krispies, Watermelon. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Tayla Walther's Weight History
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