Weigh In record (no journal entry) for 28 March 2022
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85.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 98.61g | Prot: 67.60g | Carbs: 59.28g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Hot Chilli Pepper, Americano Coffee, Avocados , Garlic , Sesame Oil , Cooked Broccoli. Lunch: Cooked Broccoli, Avocados . Dinner: Galbani Mozzarella, Butter , Sesame Oil , Cucumber (with Peel) , Waitrose Cauliflower & Kale Couscous, Sainsbury's Sirloin Steak. more...
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Losing 2.1 kg a Week
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