Weigh In record (no journal entry) for 28 March 2022
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76 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.05g | Prot: 46.93g | Carbs: 65.13g.
Breakfast: Lancewood Cheddar Cheese, Finn Crisp Original Rye, Hard-Boiled Egg . Lunch: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Trim Mayonnaise . more...
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Losing 0.2 kg a Week
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