Аня Смирнова's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

91 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1203 kcal

Fat: 65.28g | Prot: 87.92g | Carbs: 69.67g. Breakfast: Filippo Berio Extra Virgin Olive Oil, Гринагро Кефир 2,5%, Родимая Сторонка Сметана 15%, Помидоры, Огурец (с Кожурой), Омлет или Яичница. Lunch: Куриная Грудка с Овощами. Dinner: Яблоко Голден, Куриная Грудка с Овощами. Snacks/Other: Грецкие Орехи. more...

2360 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Аня Смирнова's Journal, 28 Mar 22

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Аня Смирнова's Weight History