Weigh In record (no journal entry) for 30 June 2014
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.56g | Prot: 38.97g | Carbs: 122.18g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free, Sasko Brown Toast, ProNutro Chocolate Cereal, Coffee with Milk and Sugar, Tap Water, Woolworths Long Life Low Fat Milk. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tap Water, Herbal Tea, Apples. Snacks/Other: Woolworths Assorted Cupcakes. more...
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2206 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Rafeeqa@25's Weight History
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