Weigh In record (no journal entry) for 27 March 2022
|
61 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 33.20g | Prot: 52.84g | Carbs: 480.78g.
Breakfast: Cassava , White Rice (Long-Grain, with Salt, Cooked) , Herbalife Shake. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Cassava . Snacks/Other: Petit Four, Rice Cake Cracker . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|