Tanya49's Journal, 30 Jun 14

Tanya49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

65.4 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

718 kcal

Fat: 31.20g | Prot: 35.44g | Carbs: 80.62g. Breakfast: Milo Cereal, Cinnamon, In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Salad Dressing, Lettuce, Cucumber (Peeled), Smoked Chicken Breast. Dinner: Potato French Fries. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...

2101 kcal

Exercise: Standing - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanya49's Weight History

View Complete History

Tanya49's Journal, 30 Jun 14

Submit a Comment

Tanya49's Weight History