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pretty big diet cheat day. chinese buffet and lots of sweet treats at home. tons of sodium and sugar. loved it. also beer
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73.2 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 42.26g | Prot: 127.72g | Carbs: 182.05g.
Breakfast: Egg White, Jennie-O Turkey Sausage. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 365 Everyday Value Pumpkin Puree, Aldi Ground Beef 80/20, Egg White, Quinoa, Teriyaki Sauce. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Meijer Greek Nonfat Yogurt, HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Meijer Greek Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. more...
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Gaining 4.4 kg a Week
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steveputer's Weight History
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