Weigh In record (no journal entry) for 29 June 2014
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 97.17g | Prot: 100.00g | Carbs: 316.86g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Homemade Chilli and Garlic Sauce, Co-Op Wholemeal Seeded Batch Loaf, Bertolli Olive Oil Spread, Fresh Pork Sausage, Fried Egg, Tap Water, Black Pudding, Bacon. Lunch: Tap Water, Apple Cider, Roasted Potato, Cooked Green Cabbage, Cooked Carrots (from Fresh), Cooked Carrots (from Fresh), Beef or Meat Gravy, Yorkshire Pudding, Roast Beef. Dinner: Green Tea, Tap Water, Cheese Roll, Mushrooms, Tesco Sirloin Steak. more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Callys mum's Weight History
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