Weigh In record (no journal entry) for 26 March 2022
|
67.0 kg
Lost so far: 11.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 67.63g | Prot: 39.56g | Carbs: 188.67g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blackberries, Pears, Strawberries, Watermelon. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Organic Roasted Red Pepper Hummus, Avocados. Dinner: Merlot Wine, Kraft 100% Grated Parmesan & Romano Cheese , Onions, Smart Balance Omega Buttery Spread, Asparagus , Garlic , Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Nestle Coffee Crisp (Snack Size), Merlot Wine. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|