Weigh In record (no journal entry) for 29 June 2014
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.62g | Prot: 74.89g | Carbs: 133.98g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free, Sasko Brown Toast, Nutriday Smooth Low Fat Flavoured Yoghurt, Tap Water, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Snacks/Other: Nando's Potato Wedges, Baked or Fried Coated Chicken Breast with Skin, Sugared or Glazed Doughnuts, Fry's Vegetarian Mince Style Samoosas, Herbal Tea. more...
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2072 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rafeeqa@25's Weight History
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