Weigh In record (no journal entry) for 26 March 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 47.19g | Prot: 55.91g | Carbs: 307.97g.
Breakfast: Delta Pride Hushpuppies, Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fierce Strawberry Beverage. Dinner: Hy-Vee Stir Fry Vegetables with Noodles, Trader Joe's Ahi Tuna Steaks, Canada Dry Ginger Ale (12 oz). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Chocolate Syrup, Ice Cream, Delta Pride Hushpuppies. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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