Weigh In record (no journal entry) for 26 March 2022
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 14.62g | Prot: 29.61g | Carbs: 88.02g.
Breakfast: フジパン 本仕込み, コーヒー, フジパン 本仕込み, ゆで卵, レタス, 調理したブロッコリ（生の状態から調理、調理油なし）, タカノフーズ 納豆. more...
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Gaining 4.2 kg a Week
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