Weigh In record (no journal entry) for 26 March 2022
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 17.21g | Prot: 81.07g | Carbs: 204.24g.
Breakfast: Bananas , Blueberries , Fruit Salad, USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus, Fair Cape Full Cream Milk. Lunch: Sir Juice Mango Juice, Sir Juice Fruit Cocktail. Dinner: Simply Asia Seafood Thai Rice, French Rolls . more...
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Losing 1.8 kg a Week
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