Weigh In record (no journal entry) for 25 March 2022
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131.0 kg
Lost so far: 14.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 30.75g | Prot: 28.27g | Carbs: 222.06g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Daisy Sour Cream, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Cauliflower (from Fresh), Dearborn Pierogi. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Coke Slurpee. more...
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Losing 7.6 kg a Week
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amber grifford's Weight History
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