johnpersico's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

65.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

437 kcal

Fat: 17.71g | Prot: 12.06g | Carbs: 59.41g. Breakfast: Coffee with Cream and Sugar. Lunch: Taquitos with Meat. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 2.5 kg a Week

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