Weigh In record (no journal entry) for 25 March 2022
|
69.7 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 66.76g | Prot: 59.43g | Carbs: 295.97g.
Breakfast: Banana Bread, Vanilla Fudge, Baumann's Shortbread Biscuits, Coffee with Milk, Nectarines . Lunch: Carrots , Red Onions, Red Tomatoes , Clover Gouda Cheese, White Bread , Red Delicious Apples. Dinner: French Fries (in Vegetable Oil) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roti, Chicken Tikka Masala. Snacks/Other: Beacon Smoothies Supa Grape, Coca-Cola Coca-Cola (Bottle), Rum, Eat Real Lentil Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|